How does the True Sport?

Equipment body is provided to us by Allah SWT set according to our will. The main objective body was merely the means to worship Him. Therefore we are obliged to maintain our body. Generally someone in the body to maintain the so-called sports activities. Most of us assume that the activities of sports including weight, body like the engine that require adaptation process so that it can work optimally. forced engine that continuously fast damaged and this would hurt us, then what is the right sport?

A healthy body has a criteria:
1. free from disease
2. free of disability
3. do not have the psychological burden
so that the necessary business idealize your body, between the high body weight. Brocca then use the formula: (to make)

BB ideal: (TB – 100) – 10% Kg

notes:
→ men at <160 cm and women <150 cm is not reduced 10%
If the fat or lean even with the correct sports insyaAlloh can be the ideal body weight. Exercise should be done regularly with a frequency of 3-4 times per week for at least 30 minutes with the principles of:
► C: continuous (ongoing)
► R: rhythmical (contraction-relaxation)
► I: interval (fast-slow)
► P: progressive (increasingly heavy load)
► E: endurance (time in the stand ttt)
To find out whether we exercise or not successful (the size of the success of the exercise is aerobic exercise in the conditions) was measured with the formula: throbbing aerobic : 75-80% for DNM
Note: Maximum beat Pulse (DNM): (220 - age in years)

Measurements at the time of this exercise takes place. If the throbbing pulse exceeds the aerobic exercise is considered too loud / excessive, then the exercise should be reduced to create a throbbing aerobic. After the exercise routine in a few weeks / months, to learn about our body resistance is increased or not, the correction needs to be done based on the theory of body fitness "At the time of physical activities that cause muscle contraction result in compression so that the blood vessel network to oxygen does not flow smoothly including heart muscle.
This lack of oxygen causes the heart, whereas it increased heart work, so tired quickly. With the regular exercise, this situation does not deteriorate quickly due to physiological adaptation has been the occurrence of heart muscle and other muscles of the body so that the heart still without work optimally, which means lack of oxygen. " Participants must meet the test criteria:
1. maximal blood pressure 130/90mm Hg, 90/70mm Hg minimal, maximal 75X per minute pulse, respiration maximum: 22 X / minutes before starting the test.
2. body weight has reached the ideal weight
3. does not have a heart disease history, a channel of breath, bones, joints and muscles.
4. entry criteria of healthy
Next implementation fitness test body:
1. Sit for 5 minutes (without activity), count pulse for 30 seconds (multiplied by 2).
2. Create a pounding on the table with a 2 beat frequency per second regularly
3. Make up and down benches (height: 40 cm) for 5 minutes with a 4 beat rhythm. 1; right foot high, 2; left feet high, 3; right foot down, left 4 feet down. So in 2 seconds have been doing the full lap.
4. participants should view the hours / stopwacth.

Participants considered failed if at the time of the experience:
1. dizziness
2. fall
3. chest pain
4. fatigue
5. step does not regularly
6. does not stand for 5 minutes
Measurements done with the procedure: after 5 minutes:
1 minute rest, then measure pulse for 30 seconds (multiplied by 2)

To enter the formula:
30000 / 5,5 X pulse number of up and down after
Description of the results:
► <49: very little exercise
► 50 - 59: exercise less
► 60 - 69: enough
► 70 - 79: good
►> 80: very good