dyspepsia 5

Prevention
Lifestyle modification is a role in preventing the occurrence of dyspepsia even improve the condition of the stomach does not directly 7
The following lifestyle modifications are recommended to manage and prevent the occurrence of interference due dyspepsia:
1. Set meal pattern may regular.
2. Avoid fatty foods that prevent high-drain stomach contents
(chocolate, cheese, and others).
3. Avoid foods that cause gas in stomach (cabbage, cabbage, potatoes, melon, watermelon, and others).
4. Avoid food that is too spicy.
5. Avoid drinks with caffeine and alcohol content.
6. Avoid drugs iritasi the stomach wall, such as anti-inflammatory drugs, for example, which contains ibuprofen, aspirin, naproxen, and ketoprofen. Acetaminophen is the right choice to treat pain because it does not cause irritation to the stomach wall.
7. Manage psychological stress as efficient as possible.
8. If you are smoker, stop smoking.
9. If you have acid reflux interference, avoid eating before bedtime.
10. Avoid factors that make digestive upset, such as eating too much, especially heavy and greasy foods, eating too quickly, or eat right before sports.
11. Tryhealthy body weight
12. Sports regularly (approximately 30 minutes in a few days a week) to reduce stress and control your body weight, which will reduce the dyspepsia.
13. Follow your doctor about recommendations for treatment dyspepsia. Whether it antacid, PPI, histamine barricade-2 reseptor, and drugs motilitas.